November 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
62.5kg
7x
62.5kg
7x
62.5kg
8x
|
22 | 1375 |
| 2 | Deadlift |
100kg
6x
100kg
8x
|
14 | 1400 |
| 3 | Leg Press Machine |
150kg
8x
150kg
8x
150kg
8x
|
24 | 3600 |
| 4 | Seated calf raise machine |
140kg
12x
140kg
11x
140kg
11x
|
34 | 4760 |
| Total | 94 | 11135 | ||
