November 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
140kg
12x
130kg
12x
110kg
15x
90kg
15x
|
54 | 6240 |
| 2 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 3 | Lying leg curl |
40kg
12x
45kg
12x
50kg
12x
50kg
12x
|
48 | 2220 |
| 4 | Calves Press on Leg Machine |
140kg
20x
170kg
20x
170kg
20x
|
60 | 9600 |
| 5 | Thigh Adductor (sisäreidet) |
45kg
15x
45kg
15x
40kg
15x
|
45 | 1950 |
| 6 | Bench Press |
20kg
20x
50kg
8x
70kg
5x
80kg
3x
85kg
1x
90kg
1x
|
38 | 1565 |
| Total | 290 | 24050 | ||
