November 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65kg
7x
65kg
7x
65kg
7x
|
21 | 1365 |
| 2 | Deadlift |
102.5kg
7x
102.5kg
8x
|
15 | 1537.5 |
| 3 | Leg Press Machine |
150kg
10x
150kg
10x
150kg
10x
|
30 | 4500 |
| 4 | Seated calf raise machine |
140kg
12x
140kg
12x
140kg
11x
|
35 | 4900 |
| Total | 101 | 12302.5 | ||
