# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine kitsa haardega |
20kg
20x
40kg
10x
60kg
8x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
70kg
6x
60kg
6x
|
74 | 3920 |
2 | Lying Triceps Press |
18kg
12x
28kg
11x
28kg
9x
28kg
7x
|
39 | 972 |
3 | Toengkõverdus triitsepsile |
84kg
10x
84kg
5x
84kg
5x
84kg
3x
|
23 | 1932 |
4 | Concentration Curls |
8kg
30x
10kg
30x
10kg
30x
10kg
24x
10kg
20x
10kg
20x
|
154 | 1480 |
5 | Preacher Curl |
18kg
12x
28kg
10x
28kg
10x
28kg
10x
28kg
9x
|
51 | 1308 |
6 | Hammertanko |
15kg
10x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
90 | 1350 |
Kokku | 431 | 10962 |
2&3 SS
5&6 SS
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