November 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
57.5kg
7x
57.5kg
7x
57.5kg
6x
55kg
7x
|
27 | 1535 |
| 2 | Barbell Row |
62.5kg
7x
62.5kg
7x
62.5kg
7x
60kg
7x
|
28 | 1732.5 |
| 3 | Standing Barbell Shoulder Press |
35kg
6x
35kg
6x
35kg
6x
|
18 | 630 |
| 4 | Pull-Ups |
10kg
6x
10kg
6x
10kg
5x
|
17 | 170 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
9x
28kg
9x
|
30 | 840 |
| 6 | Barbell biceps curl |
28kg
12x
28kg
11x
28kg
11x
|
34 | 952 |
| Total | 154 | 5859.5 | ||
