December 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
67.5kg
6x
67.5kg
6x
67.5kg
6x
65kg
4x
|
22 | 1475 |
| 2 | Deadlift |
105kg
6x
105kg
6x
100kg
5x
|
17 | 1760 |
| 3 | Leg Press Machine |
150kg
11x
150kg
11x
150kg
11x
|
33 | 4950 |
| 4 | Seated calf raise machine |
140kg
12x
140kg
12x
140kg
12x
|
36 | 5040 |
| Total | 108 | 13225 | ||
