December 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
12x
200kg
12x
200kg
10x
140kg
15x
|
49 | 8540 |
| 2 | Leg Extensions |
50kg
15x
55kg
15x
55kg
15x
|
45 | 2400 |
| 3 | Lying leg curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Calves Press on Leg Machine |
200kg
15x
200kg
15x
200kg
15x
|
45 | 9000 |
| 5 | Thigh Adductor (sisäreidet) |
45kg
15x
45kg
15x
40kg
15x
|
45 | 1950 |
| 6 | Leg Raises |
0kg
25x
0kg
25x
0kg
20x
|
70 | 0 |
| 7 | Narrow Parallel Grip Chin-ups |
85kg
10x
85kg
10x
85kg
9x
85kg
8x
85kg
8x
|
45 | 3825 |
| Total | 335 | 27155 | ||
