December 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
65kg
4x
65kg
3x
62.5kg
4x
62.5kg
3x
60kg
4x
60kg
4x
|
22 | 1372.5 |
| 2 | Pause Deadlift |
97.5kg
4x
97.5kg
4x
97.5kg
4x
|
12 | 1170 |
| Total | 34 | 2542.5 | ||
