December 6, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
12x
|
34 | 1980 |
| 2 | facepull |
34kg
10x
27kg
12x
27kg
10x
|
32 | 934 |
| 3 | Hantli tõmbed vastu kõhtu |
27kg
8x
30kg
10x
30kg
10x
|
28 | 816 |
| 4 | Upright Row |
20kg
15x
30kg
12x
30kg
12x
|
39 | 1020 |
| 5 | Preacher Curl |
32kg
10x
32kg
10x
27kg
10x
|
30 | 910 |
| 6 | Concentration Curls |
14kg
10x
17kg
7x
17kg
7x
|
24 | 378 |
| 7 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | frist curl |
20kg
15x
25kg
15x
25kg
15x
|
45 | 1050 |
| 9 | Calf Raises with Bands |
100kg
20x
100kg
20x
100kg
0x
|
40 | 4000 |
| Kokku | 332 | 11088 | ||
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