December 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
62.5kg
4x
62.5kg
4x
62.5kg
4x
62.5kg
4x
62.5kg
4x
62.5kg
4x
|
24 | 1500 |
| 2 | Pause Deadlift |
100kg
4x
100kg
4x
100kg
4x
|
12 | 1200 |
| 3 | Seated calf raise machine |
150kg
12x
150kg
12x
150kg
12x
|
36 | 5400 |
| 4 | Romanian Deadlift |
65kg
9x
65kg
9x
65kg
9x
|
27 | 1755 |
| Total | 99 | 9855 | ||
