December 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
10x
50kg
10x
50kg
10x
40kg
10x
|
40 | 1850 |
| 2 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
20kg
10x
|
40 | 950 |
| 3 | Tricep Dips |
84kg
15x
84kg
15x
84kg
15x
|
45 | 3780 |
| 4 | Close-grip bench press |
60kg
10x
60kg
9x
50kg
10x
|
29 | 1640 |
| 5 | Triceps Pushdown |
25kg
12x
27kg
12x
27kg
12x
|
36 | 948 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 7 | Dumbbell Flys |
35kg
10x
35kg
10x
35kg
10x
27kg
10x
|
40 | 1320 |
| 8 | Lying Rear Lateral Raise |
14kg
10x
18kg
10x
14kg
10x
|
30 | 460 |
| 9 | Two Arm Front Cable Raises |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| Total | 356 | 11740 | ||
