December 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
20x
60kg
15x
60kg
18x
70kg
12x
70kg
6x
70kg
7x
80kg
5x
80kg
5x
|
88 | 5730 |
| 2 | Leg Raises |
0kg
20x
0kg
17x
0kg
15x
|
52 | 0 |
| 3 | Tricep Dips |
95kg
5x
95kg
8x
|
13 | 1235 |
| 4 | Standing One Arm Triceps Extension |
9kg
40x
9kg
26x
16kg
4x
|
70 | 658 |
| 5 | Standing Triceps Extension |
16kg
17x
|
17 | 272 |
| Total | 240 | 7895 | ||
