December 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
50x
9kg
54x
16kg
14x
16kg
12x
16kg
14x
9kg
32x
16kg
14x
9kg
20x
16kg
10x
|
220 | 2428 |
| 2 | Preacher Curl |
25kg
15x
25kg
20x
25kg
18x
30kg
10x
30kg
10x
|
73 | 1925 |
| 3 | Decline Crunches |
30kg
0x
30kg
0x
30kg
0x
27kg
0x
|
0 | 0 |
| 4 | Bicep Hammer Curl |
21kg
10x
21kg
8x
|
18 | 378 |
| Total | 311 | 4731 | ||
