December 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
32kg
20x
32kg
15x
32kg
15x
42kg
12x
42kg
10x
|
72 | 2524 |
| 2 | Tricep Dips |
94kg
10x
94kg
9x
94kg
7x
|
26 | 2444 |
| 3 | Leg Raises |
0kg
20x
0kg
19x
0kg
15x
|
54 | 0 |
| 4 | Handstand Push-Ups |
32kg
8x
|
8 | 256 |
| Total | 160 | 5224 | ||
