December 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
18kg
10x
23kg
10x
23kg
10x
|
30 | 640 |
| 2 | Tricep Dips |
84kg
15x
84kg
15x
84kg
15x
|
45 | 3780 |
| 3 | Triceps Pushdown |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Plank (lankku) |
83kg
0x
|
0 | 0 |
| 6 | Bench Press |
50kg
15x
50kg
15x
50kg
15x
50kg
10x
50kg
15x
50kg
15x
50kg
15x
50kg
10x
50kg
10x
50kg
15x
50kg
15x
50kg
10x
50kg
10x
50kg
15x
50kg
15x
|
200 | 10000 |
| 7 | Lying Rear Lateral Raise |
18kg
10x
14kg
10x
14kg
10x
|
30 | 460 |
| 8 | Calf Raises with Bands |
84kg
20x
84kg
17x
|
37 | 3108 |
| Total | 432 | 18888 | ||
