December 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
65kg
20x
65kg
15x
65kg
15x
65kg
20x
65kg
23x
65kg
25x
65kg
20x
65kg
15x
65kg
20x
|
173 | 11245 |
| 2 | Bench Press |
50kg
20x
50kg
12x
50kg
16x
50kg
10x
|
58 | 2900 |
| 3 | Leg Raises |
0kg
20x
0kg
17x
|
37 | 0 |
| Total | 268 | 14145 | ||
