December 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
66x
16kg
20x
16kg
24x
16kg
16x
16kg
20x
9kg
30x
16kg
14x
16kg
14x
21kg
6x
16kg
22x
16kg
22x
21kg
10x
21kg
12x
21kg
10x
|
286 | 4094 |
| 2 | Decline Crunches |
0kg
30x
0kg
35x
0kg
30x
|
95 | 0 |
| 3 | Narrow Parallel Grip Chin-ups |
93kg
3x
93kg
3x
93kg
3x
|
9 | 837 |
| 4 | Preacher Curl |
25kg
20x
25kg
14x
25kg
15x
30kg
11x
|
60 | 1555 |
| 5 | Alternate Hammer Curl |
21kg
12x
21kg
8x
|
20 | 420 |
| Total | 470 | 6906 | ||
