December 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
35kg
20x
50kg
12x
60kg
10x
70kg
8x
80kg
5x
85kg
2x
80kg
4x
70kg
9x
60kg
12x
50kg
20x
35kg
30x
|
132 | 6750 |
| 2 | Close Grip Smith Machine Bench Press |
40kg
15x
50kg
12x
60kg
10x
50kg
10x
40kg
12x
|
59 | 2780 |
| 3 | Lying Close Grip Triceps Press to Chin |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| Total | 221 | 10340 | ||
