December 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
32kg
20x
32kg
15x
42kg
10x
42kg
10x
|
55 | 1960 |
| 2 | Tricep Dips |
93kg
10x
93kg
10x
93kg
10x
93kg
10x
|
40 | 3720 |
| Total | 95 | 5680 | ||
