December 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
60kg
20x
60kg
20x
60kg
25x
60kg
20x
60kg
11x
60kg
10x
|
106 | 6360 |
| 2 | Bench Press |
40kg
35x
50kg
30x
50kg
15x
50kg
5x
60kg
10x
60kg
10x
60kg
12x
70kg
10x
70kg
7x
70kg
7x
70kg
7x
|
148 | 7990 |
| 3 | Leg Raises |
0kg
20x
|
20 | 0 |
| Total | 274 | 14350 | ||
