December 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65kg
6x
65kg
6x
65kg
6x
65kg
6x
|
24 | 1560 |
| 2 | Deadlift |
105kg
6x
105kg
6x
105kg
6x
|
18 | 1890 |
| 3 | Leg Press Machine |
170kg
10x
170kg
10x
170kg
10x
|
30 | 5100 |
| 4 | Seated calf raise machine |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| Total | 102 | 13350 | ||
