December 27, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
65kg
12x
70kg
10x
70kg
12x
|
34 | 2320 |
| 2 | Seated Cable Rows |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | facepull |
34kg
10x
34kg
10x
27kg
10x
|
30 | 950 |
| 4 | Hantli tõmbed vastu kõhtu |
24kg
10x
30kg
10x
30kg
10x
|
30 | 840 |
| 5 | Upright Row |
20kg
15x
30kg
12x
30kg
12x
|
39 | 1020 |
| 6 | Preacher Curl |
32kg
10x
32kg
10x
27kg
10x
|
30 | 910 |
| 7 | Concentration Curls |
14kg
10x
14kg
10x
14kg
8x
|
28 | 392 |
| 8 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Calf Raises with Bands |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| 10 | Hammer Preacher Curl |
12kg
8x
12kg
10x
|
18 | 216 |
| Kokku | 344 | 12448 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
