December 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Deltoid Row |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Close-grip bench press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 3 | Seated Military Shoulder Press |
25kg
10x
25kg
10x
|
20 | 500 |
| 4 | Barbell biceps curl |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 5 | Bench Press |
45kg
20x
45kg
20x
45kg
20x
|
60 | 2700 |
| Total | 172 | 7250 | ||
