December 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hyperextensions | 0 | 0 | |
| 2 | Tricep Dips |
96kg
15x
96kg
20x
96kg
20x
96kg
20x
96kg
10x
96kg
12x
96kg
10x
96kg
12x
|
119 | 11424 |
| 3 | Dumbbell Lateral Raises |
13kg
15x
13kg
15x
13kg
10x
17kg
10x
17kg
10x
17kg
10x
17kg
6x
|
76 | 1132 |
| 4 | Dumbbell Shoulder Press |
32kg
20x
32kg
20x
32kg
16x
42kg
14x
42kg
15x
|
85 | 3010 |
| 5 | Leg Raises |
0kg
20x
|
20 | 0 |
| Total | 300 | 15566 | ||
