December 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
6x
55kg
6x
55kg
6x
55kg
6x
|
24 | 1320 |
| 2 | Barbell Row |
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
24 | 1440 |
| 3 | Standing Barbell Shoulder Press |
35kg
6x
35kg
6x
35kg
7x
|
19 | 665 |
| 4 | Pull-Ups |
10kg
5x
8.7kg
6x
8.7kg
6x
|
17 | 154.4 |
| 5 | Lying Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Barbell biceps curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Total | 144 | 5259.4 | ||
