December 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
67.5kg
6x
67.5kg
6x
67.5kg
6x
67.5kg
6x
|
24 | 1620 |
| 2 | Deadlift |
107.5kg
6x
107.5kg
6x
107.5kg
5x
|
17 | 1827.5 |
| 3 | Leg Press Machine |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 4 | Romanian Deadlift |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Total | 101 | 8847.5 | ||
