December 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
12x
200kg
10x
200kg
10x
140kg
12x
100kg
10x
|
54 | 8720 |
| 2 | Leg Extensions |
55kg
15x
55kg
15x
52kg
15x
|
45 | 2430 |
| 3 | Calves Press on Leg Machine |
200kg
15x
200kg
15x
170kg
15x
200kg
15x
|
60 | 11550 |
| 4 | Thigh Adductor (sisäreidet) |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 5 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 7 | Narrow Parallel Grip Chin-ups |
85kg
10x
85kg
9x
85kg
9x
85kg
8x
85kg
8x
|
44 | 3740 |
| 8 | Triceps Pushdown with Rope |
15kg
20x
20kg
15x
25kg
10x
|
45 | 850 |
| Total | 389 | 32255 | ||
