January 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
57.5kg
6x
57.5kg
6x
57.5kg
6x
57.5kg
6x
|
24 | 1380 |
| 2 | Barbell Row |
62.5kg
6x
62.5kg
6x
62.5kg
6x
62.5kg
6x
|
24 | 1500 |
| 3 | Standing Barbell Shoulder Press |
35kg
7x
35kg
7x
35kg
6x
|
20 | 700 |
| 4 | Pull-Ups |
8.7kg
6x
8.7kg
6x
8.7kg
5x
|
17 | 147.9 |
| 5 | Lying Triceps Extension |
28kg
11x
28kg
11x
28kg
10x
|
32 | 896 |
| 6 | Barbell biceps curl |
28kg
11x
28kg
10x
28kg
10x
|
31 | 868 |
| Total | 148 | 5491.9 | ||
