January 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 2 | Deadlift |
110kg
6x
110kg
6x
|
12 | 1320 |
| 3 | Leg Press Machine |
170kg
11x
170kg
11x
170kg
11x
|
33 | 5610 |
| 4 | Seated calf raise machine |
160kg
11x
160kg
11x
160kg
10x
|
32 | 5120 |
| Total | 95 | 13310 | ||
