January 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
66x
9kg
44x
9kg
46x
16kg
16x
16kg
10x
16kg
15x
16kg
10x
|
207 | 2220 |
| 2 | Alternate Hammer Curl |
21kg
8x
|
8 | 168 |
| 3 | Leg Raises |
0kg
20x
0kg
22x
0kg
18x
0kg
16x
|
76 | 0 |
| 4 | Rear Deltoid Row |
21kg
25x
21kg
25x
|
50 | 1050 |
| 5 | Preacher Curl |
25kg
20x
25kg
20x
25kg
15x
31kg
6x
|
61 | 1561 |
| 6 | Tricep Dips |
95kg
15x
95kg
10x
|
25 | 2375 |
| Total | 427 | 7374 | ||
