January 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
20x
50kg
15x
50kg
10x
60kg
10x
60kg
5x
60kg
13x
60kg
7x
70kg
10x
70kg
10x
70kg
7x
80kg
5x
80kg
4x
|
116 | 6960 |
| Total | 116 | 6960 | ||
