January 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
5x
|
17 | 1020 |
| 2 | Barbell Row |
65kg
6x
65kg
6x
65kg
6x
|
18 | 1170 |
| 3 | Standing Barbell Shoulder Press |
37.5kg
6x
37.5kg
5x
37.5kg
5x
|
16 | 600 |
| 4 | Pull-Ups |
8.7kg
6x
8.7kg
6x
8.7kg
6x
|
18 | 156.6 |
| 5 | Lying Triceps Extension |
28kg
11x
28kg
11x
28kg
11x
|
33 | 924 |
| 6 | Barbell biceps curl |
28kg
11x
28kg
11x
28kg
11x
|
33 | 924 |
| Total | 135 | 4794.599999999999 | ||
