January 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
60x
9kg
50x
9kg
60x
16kg
14x
16kg
20x
16kg
18x
16kg
20x
16kg
22x
21kg
8x
16kg
20x
16kg
16x
16kg
6x
|
314 | 3874 |
| 2 | Decline Crunches |
0kg
30x
0kg
40x
|
70 | 0 |
| 3 | Preacher Curl |
25kg
15x
25kg
20x
|
35 | 875 |
| 4 | Narrow Parallel Grip Chin-ups |
95kg
4x
|
4 | 380 |
| Total | 423 | 5129 | ||
