January 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
25x
50kg
28x
50kg
17x
50kg
20x
|
90 | 4500 |
| 2 | Narrow Parallel Grip Chin-ups |
95kg
3x
95kg
3x
95kg
2x
|
8 | 760 |
| 3 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| 4 | Climbers Chin Up |
95kg
1x
|
1 | 95 |
| 5 | Push-Ups |
60kg
20x
60kg
20x
|
40 | 2400 |
| Kokku | 179 | 7755 | ||
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