January 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
25x
50kg
10x
|
35 | 1750 |
| 2 | Leg Raises |
0kg
20x
|
20 | 0 |
| 3 | Narrow Parallel Grip Chin-ups |
94kg
0x
|
0 | 0 |
| 4 | Tricep Dips |
94kg
17x
|
17 | 1598 |
| Total | 72 | 3348 | ||
