January 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 2 | Barbell Row |
65kg
6x
65kg
6x
65kg
6x
|
18 | 1170 |
| 3 | Standing Barbell Shoulder Press |
37.5kg
6x
37.5kg
7x
37.5kg
6x
|
19 | 712.5 |
| 4 | Pull-Ups |
8.7kg
6x
8.7kg
6x
8.7kg
7x
|
19 | 165.3 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
12x
28kg
9x
|
33 | 924 |
| 6 | Barbell biceps curl |
28kg
12x
28kg
11x
28kg
11x
|
34 | 952 |
| 7 | Incline Flys |
24kg
11x
24kg
11x
24kg
11x
|
33 | 792 |
| Total | 174 | 5795.799999999999 | ||
