January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
60x
9kg
60x
16kg
22x
|
142 | 1432 |
| 2 | Preacher Curl |
25kg
15x
25kg
15x
25kg
15x
|
45 | 1125 |
| 3 | Sit-ups |
0kg
35x
0kg
35x
|
70 | 0 |
| Total | 257 | 2557 | ||
