January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
86kg
8x
86kg
8x
86kg
8x
86kg
8x
|
32 | 2752 |
| 2 | Incline Bench Press |
40kg
8x
50kg
8x
55kg
8x
55kg
8x
|
32 | 1600 |
| 3 | Deadlift |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2400 |
| 4 | Tricep Dips |
84kg
8x
84kg
8x
84kg
8x
84kg
8x
|
32 | 2688 |
| 5 | Barbell Upright Rows |
30kg
8x
40kg
8x
40kg
8x
30kg
8x
|
32 | 1120 |
| 6 | Plank (lankku) |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| Total | 260 | 10560 | ||
