January 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
20x
50kg
15x
50kg
20x
60kg
6x
60kg
12x
60kg
10x
70kg
10x
70kg
15x
70kg
15x
|
123 | 7230 |
| 2 | Tricep Dips |
95kg
15x
95kg
13x
|
28 | 2660 |
| 3 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| 4 | Narrow Parallel Grip Chin-ups |
95kg
3x
|
3 | 285 |
| Total | 194 | 10175 | ||
