January 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
25kg
20x
50kg
20x
75kg
20x
100kg
20x
125kg
20x
150kg
20x
150kg
20x
|
140 | 13500 |
| 2 | Hack Squat Machine |
40kg
20x
60kg
20x
60kg
20x
|
60 | 3200 |
| 3 | Seated Leg Curl |
40kg
20x
40kg
15x
|
35 | 1400 |
| 4 | Leg Extensions |
40kg
20x
40kg
15x
|
35 | 1400 |
| Total | 270 | 19500 | ||
