January 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
60kg
8x
60kg
8x
70kg
5x
70kg
5x
50kg
6x
|
40 | 2440 |
| 2 | Lying cable curls |
40kg
6x
50kg
6x
50kg
6x
50kg
6x
40kg
6x
40kg
6x
|
36 | 1620 |
| 3 | Hyperextensions |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 4 | Standing Barbell Calf Raise |
100kg
12x
100kg
12x
100kg
12x
100kg
12x
|
48 | 4800 |
| 5 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 6 | Decline Oblique Crunches |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
48 | 240 |
| Total | 264 | 9420 | ||
