January 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
80x
9kg
72x
9kg
60x
16kg
16x
16kg
20x
16kg
16x
21kg
8x
21kg
10x
|
282 | 3118 |
| 2 | Push-Ups |
60kg
25x
60kg
25x
60kg
25x
60kg
25x
60kg
25x
|
125 | 7500 |
| 3 | Preacher Curl |
25kg
15x
25kg
20x
25kg
20x
25kg
20x
30kg
10x
|
85 | 2175 |
| 4 | Narrow Parallel Grip Chin-ups |
93kg
2x
93kg
3x
|
5 | 465 |
| Total | 497 | 13258 | ||
