January 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
0kg
20x
0kg
25x
0kg
16x
0kg
15x
|
76 | 0 |
| 2 | Dumbbell Flys |
16kg
30x
16kg
30x
16kg
30x
32kg
12x
32kg
13x
|
115 | 2240 |
| 3 | Push-Ups |
60kg
10x
|
10 | 600 |
| Total | 201 | 2840 | ||
