January 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 2 | Deadlift |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
|
32 | 2320 |
| 3 | Tricep Dips |
86kg
8x
86kg
8x
86kg
8x
86kg
12x
|
36 | 3096 |
| 4 | Barbell Upright Rows |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 5 | Plank (lankku) |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| 6 | Close Grip EZ Bar Curls |
32kg
10x
32kg
10x
32kg
10x
32kg
10x
|
40 | 1280 |
| Total | 272 | 9416 | ||
