January 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying cable curls |
40kg
10x
45kg
10x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
52 | 2290 |
| 2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 4 | Decline Oblique Crunches |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
48 | 240 |
| 5 | Leg Press Machine |
140kg
10x
170kg
10x
170kg
10x
190kg
8x
190kg
8x
190kg
8x
|
54 | 9360 |
| 6 | Calves Press on Leg Machine |
190kg
8x
200kg
15x
220kg
8x
210kg
8x
|
39 | 7960 |
| 7 | Concentration Curls |
14kg
10x
17kg
10x
17kg
8x
|
28 | 446 |
| Total | 321 | 20696 | ||
