January 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
84kg
7x
84kg
8x
84kg
7x
84kg
8x
|
30 | 2520 |
| 2 | Incline Bench Press |
40kg
8x
50kg
8x
50kg
8x
50kg
10x
|
34 | 1620 |
| 3 | Deadlift |
60kg
8x
70kg
8x
70kg
9x
80kg
8x
|
33 | 2310 |
| 4 | Tricep Dips |
86kg
10x
86kg
10x
86kg
10x
86kg
15x
|
45 | 3870 |
| 5 | Barbell Upright Rows |
25kg
8x
27kg
8x
28kg
8x
28kg
8x
|
32 | 864 |
| 6 | Plank (lankku) |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
100 | 0 |
| Total | 274 | 11184 | ||
