January 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
8x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
|
62 | 5990 |
| 2 | Leg Press Machine |
150kg
15x
200kg
10x
250kg
8x
200kg
10x
150kg
12x
|
55 | 10050 |
| 3 | Calves Press on Leg Machine |
100kg
15x
150kg
8x
125kg
12x
100kg
15x
75kg
20x
|
70 | 7200 |
| 4 | Leg Extensions |
60kg
8x
50kg
10x
40kg
12x
|
30 | 1460 |
| Total | 217 | 24700 | ||
