January 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 2 | Barbell Row |
65kg
6x
65kg
6x
65kg
6x
|
18 | 1170 |
| 3 | Standing Barbell Shoulder Press |
37.5kg
7x
37.5kg
7x
37.5kg
7x
|
21 | 787.5 |
| 4 | Pull-Ups |
10kg
6x
10kg
6x
10kg
6x
|
18 | 180 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Barbell biceps curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 7 | Incline Flys |
24kg
12x
24kg
12x
24kg
11x
|
35 | 840 |
| Total | 182 | 6073.5 | ||
