January 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
65kg
4x
65kg
4x
65kg
4x
65kg
4x
65kg
5x
65kg
6x
|
27 | 1755 |
| 2 | Pause Deadlift |
105kg
4x
105kg
4x
105kg
4x
|
12 | 1260 |
| 3 | Seated calf raise machine |
170kg
8x
170kg
8x
170kg
8x
|
24 | 4080 |
| 4 | Romanian Deadlift |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| Total | 93 | 9045 | ||
