January 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
9kg
70x
9kg
60x
9kg
50x
16kg
14x
|
194 | 1844 |
| 2 | Sit-ups |
0kg
30x
0kg
36x
0kg
30x
0kg
30x
|
126 | 0 |
| 3 | Tricep Dips |
95kg
15x
95kg
20x
95kg
15x
95kg
14x
|
64 | 6080 |
| Total | 384 | 7924 | ||
